Orthopaedic rehabilitation
Structured recovery after injury or surgery — knees, shoulders, hips, backs and ankles — restoring strength and range of motion safely.
Parys · Free State
Movement is medicine.
I'm Angelique Campher, a registered biokineticist in Parys. I use scientifically prescribed exercise to help you recover from injury, manage chronic conditions and move through life with strength and confidence.
- Registered with the HPCSA
- Medical aid claimable
- One-on-one programmes
IndividualEvery programme built for one person — you
Evidence-basedGrounded in exercise science, not guesswork
CollaborativeWorking alongside your doctor or physio
“The body responds to the right movement, prescribed in the right dose, at the right time.”
About
A biokineticist is your bridge back to full function.
Biokinetics is a health profession registered with the Health Professions Council of South Africa. It sits at the final phase of rehabilitation — the point where pain has settled and the real work of rebuilding strength, mobility and endurance begins.
My approach starts with listening. Before any exercise is prescribed, I assess how you move, where you are limited and what you actually want to get back to — whether that is picking up a grandchild without pain, returning to the rugby field, or simply getting through a working day with energy left over.
From there we build a programme that fits your life in Parys and the surrounding Vredefort Dome area: practical, progressive and reviewed as you improve.
- Practice
- Angelique Campher Biokineticist
- Based in
- Parys, Free State
- Registration
- HPCSA — 1224913
Qualifications
- BHSc in Biokinetics
- ACSM Certified Clinical Exercise Physiologist
- Registered Biokineticist (HPCSA)
Services
How I can help
Every service begins with a full assessment, so the programme you leave with is genuinely yours.
Chronic disease management
Exercise therapy for hypertension, diabetes, high cholesterol, obesity and cardiac rehabilitation — medicine you can take on your own two feet.
Posture & back care
For desk workers, drivers and anyone living with nagging neck or lower-back pain. Correct the pattern, not just the symptom.
Sport & performance
Pre-season screening, strength and conditioning, return-to-play testing and injury prevention for school, club and social athletes.
Health & fitness assessments
Body composition, blood pressure, flexibility, muscular strength and cardiovascular fitness — a clear baseline and a plan to improve it.
Healthy ageing & falls prevention
Balance, bone density and functional strength work for older adults who want to stay independent and steady on their feet.
Who I help
You don't have to be an athlete to benefit.
Most of the people I see are simply trying to get back to something — work, sport, sleep without pain, or a body that feels like their own again. If any of these sound familiar, biokinetics can help.
Start your recovery today- Post-operative recovery (ACL, rotator cuff, hip & knee replacement)
- Chronic lower-back and neck pain
- Type 2 diabetes and insulin resistance
- High blood pressure and cardiac rehabilitation
- Weight management and metabolic health
- Arthritis and joint stiffness
- Sports injuries and return-to-play
- Osteoporosis and bone health
- Pregnancy and post-natal conditioning
- Poor posture from desk-bound work
What to expect
Your first visit, step by step
- 01
We talk
Your history, your pain, your medication, your goals. Bring any scans, reports or referral letters you have.
- 02
We assess
A physical evaluation of strength, posture, joint range, balance and cardiovascular health — measured, not estimated.
- 03
We plan
You get a written programme with clear targets, matched to your equipment and the time you realistically have.
- 04
We progress
Regular sessions and re-testing. As you get stronger, the programme changes with you.
Testimonials
In their own words
What patients say after working through a programme.
Van die oomblik wat ek by Angelique se praktyk ingestap het, het ek geweet ek is in goeie hande. Ek kan nie genoeg goeie en mooi dinge sê oor haar behandeling wat ek ontvang het nie.
Van die eerste sessie af het ek gevoel my behoeftes word verstaan en my program is presies aangepas vir my. Sy was deurentyd so vriendelik en ons het baie gelag gedurende die sessies, wat 'n heerlike ontspanne atmosfeer geskep het. Die vriendelike, professionele benadering het my gemotiveer om deur te druk, en die resultate spreek vanself. Baie dankie vir alles en ek beveel haar aan vir enige iemand wat sommer gou beter wil voel.
The practice
A look inside the practice
Questions
Frequently asked
Do I need a referral from a doctor?
No. You are welcome to book directly. That said, if you are recovering from surgery or managing a diagnosed condition, a referral letter or medical report helps me build a safer, better-targeted programme.
Can I claim from my medical aid?
Biokinetics is a recognised HPCSA-registered profession and most medical aids cover sessions, often from a savings or chronic benefit. Cover varies by plan, so please confirm with your scheme before your first visit.
What is the difference between a biokineticist and a physiotherapist?
A physiotherapist manages the acute phase — pain, swelling and early healing. A biokineticist takes over in the final phase, using exercise to rebuild strength, function and long-term resilience so the problem does not return. The two professions work well together.
How many sessions will I need?
It depends on your condition and goals. Rehabilitation programmes typically run six to twelve weeks with one or two sessions a week; chronic condition management is often an ongoing relationship. I will give you an honest estimate after your assessment.
What should I wear and bring?
Comfortable exercise clothing and closed shoes you can move in. Bring your ID, medical aid card, any relevant scans or reports, and a list of your current medication.
I'm very unfit. Is this still for me?
Especially so. Every programme starts where you actually are — not where you think you should be. There is no minimum fitness required to begin.
Contact
Let's get you moving
Send a message, or simply phone or WhatsApp me — I am happy to talk through whether biokinetics is right for you before you book.
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Phone071 146 7330
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WhatsAppMessage me on WhatsApp
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Practice13 Kruis St, Parys, Free State, 9585
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HoursMon–Fri 08:00–17:00 · Closed Sat & Sun