/* =========================================================
   Angelique Campher Biokineticist — Parys
   ========================================================= */

:root {
  --sage-900: #1f3d34;
  --sage-800: #2b5447;
  --sage-700: #3a6d5c;
  --sage-500: #5b9a83;
  --sage-200: #c9ddd4;
  --sage-50:  #eef4f1;

  --sand-100: #f7f3ec;
  --sand-200: #ece4d8;
  --clay:     #c2764f;

  --ink:      #1b241f;
  --ink-soft: #55635c;
  --line:     #dfe6e1;
  --white:    #ffffff;

  --radius: 16px;
  --radius-lg: 26px;
  --shadow-sm: 0 2px 10px rgba(31, 61, 52, .06);
  --shadow-md: 0 14px 40px rgba(31, 61, 52, .10);
  --shadow-lg: 0 28px 70px rgba(31, 61, 52, .14);

  --serif: "Fraunces", Georgia, "Times New Roman", serif;
  --sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;

  --wrap: 1180px;
}

*, *::before, *::after { box-sizing: border-box; }

html { scroll-behavior: smooth; scroll-padding-top: 90px; }

body {
  margin: 0;
  font-family: var(--sans);
  font-weight: 400;
  font-size: 17px;
  line-height: 1.65;
  color: var(--ink);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
}

img, svg { max-width: 100%; display: block; }

h1, h2, h3 {
  font-family: var(--serif);
  font-weight: 500;
  line-height: 1.15;
  letter-spacing: -0.015em;
  color: var(--sage-900);
  margin: 0 0 .6em;
}

h1 { font-size: clamp(2.6rem, 6vw, 4.4rem); }
h2 { font-size: clamp(1.9rem, 3.6vw, 2.8rem); }
h3 { font-size: 1.22rem; font-weight: 600; }

p { margin: 0 0 1.1em; }

a { color: var(--sage-700); text-decoration: none; }
a:hover { color: var(--sage-900); }

.wrap { width: min(100% - 2.6rem, var(--wrap)); margin-inline: auto; }
.wrap.narrow { max-width: 820px; }

.skip-link {
  position: absolute; left: -9999px; top: 0;
  background: var(--sage-900); color: #fff; padding: .8rem 1.2rem; z-index: 200;
}
.skip-link:focus { left: 0; }

:focus-visible { outline: 3px solid var(--sage-500); outline-offset: 3px; border-radius: 4px; }

.eyebrow {
  font-size: .78rem; font-weight: 600; letter-spacing: .16em;
  text-transform: uppercase; color: var(--sage-500); margin: 0 0 .9rem;
}

/* ---------- Header ---------- */
.site-header {
  position: fixed; inset: 0 0 auto 0; z-index: 100;
  padding: 1.15rem 0;
  transition: background .35s ease, box-shadow .35s ease, padding .35s ease;
}
.site-header.scrolled {
  background: rgba(255,255,255,.92);
  backdrop-filter: blur(14px);
  box-shadow: 0 1px 0 var(--line);
  padding: .7rem 0;
}

.header-inner { display: flex; align-items: center; justify-content: space-between; gap: 1.5rem; }

.brand { display: flex; align-items: center; gap: .75rem; color: var(--sage-900); }
.brand-mark {
  width: 48px; height: 42px; flex: none;
  display: grid; place-items: center;
}
.brand-mark img { width: 100%; height: 100%; object-fit: contain; }
.brand-text { display: flex; flex-direction: column; line-height: 1.15; }
.brand-text strong { font-family: var(--serif); font-size: 1.05rem; font-weight: 600; }
.brand-text em {
  font-style: normal; font-size: .68rem; letter-spacing: .18em;
  text-transform: uppercase; color: var(--sage-500);
}

.nav { display: flex; align-items: center; gap: 1.9rem; }
.nav a { font-size: .93rem; font-weight: 500; color: var(--sage-800); position: relative; }
.nav a:not(.nav-cta)::after {
  content: ""; position: absolute; left: 0; bottom: -6px;
  width: 100%; height: 2px; background: var(--sage-500);
  transform: scaleX(0); transform-origin: left; transition: transform .3s ease;
}
.nav a:not(.nav-cta):hover::after { transform: scaleX(1); }
.nav-cta {
  background: var(--sage-900); color: #fff !important;
  padding: .62rem 1.25rem; border-radius: 999px;
  transition: background .25s ease, transform .25s ease;
}
.nav-cta:hover { background: var(--sage-700); transform: translateY(-1px); }

.nav-toggle {
  display: none; background: none; border: 0; cursor: pointer;
  width: 44px; height: 44px; padding: 10px; flex-direction: column;
  justify-content: space-between;
}
.nav-toggle span {
  display: block; height: 2px; background: var(--sage-900); border-radius: 2px;
  transition: transform .3s ease, opacity .3s ease;
}
.nav-toggle[aria-expanded="true"] span:nth-child(1) { transform: translateY(10px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span:nth-child(2) { opacity: 0; }
.nav-toggle[aria-expanded="true"] span:nth-child(3) { transform: translateY(-10px) rotate(-45deg); }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  padding: .95rem 1.9rem; border-radius: 999px;
  font-size: .96rem; font-weight: 600; font-family: var(--sans);
  border: 1.5px solid transparent; cursor: pointer;
  transition: transform .25s ease, background .25s ease, box-shadow .25s ease, color .25s ease;
}
.btn-primary { background: var(--sage-900); color: #fff; box-shadow: var(--shadow-sm); }
.btn-primary:hover { background: var(--sage-700); color: #fff; transform: translateY(-2px); box-shadow: var(--shadow-md); }
.btn-ghost { border-color: var(--sage-200); color: var(--sage-900); background: rgba(255,255,255,.6); }
.btn-ghost:hover { border-color: var(--sage-500); transform: translateY(-2px); }
.btn-block { width: 100%; }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  padding: 11rem 0 6rem;
  overflow: hidden;
  background: linear-gradient(160deg, var(--sand-100) 0%, var(--sage-50) 55%, #fff 100%);
}
.hero-bg {
  position: absolute; inset: 0; pointer-events: none;
}
.hero-bg::before,
.hero-bg::after {
  content: ""; position: absolute; border-radius: 50%;
}
.hero-bg::before {
  width: 620px; height: 620px; right: -180px; top: -200px;
  background: radial-gradient(circle at 35% 35%, rgba(91,154,131,.30), transparent 68%);
}
.hero-bg::after {
  width: 420px; height: 420px; left: -140px; bottom: -180px;
  background: radial-gradient(circle at 60% 40%, rgba(194,118,79,.18), transparent 70%);
}

.hero-inner { position: relative; }
.hero-copy { max-width: 720px; }
.hero-copy h1 { margin-bottom: .35em; }
.lede { font-size: clamp(1.06rem, 1.6vw, 1.24rem); color: var(--ink-soft); max-width: 60ch; }

.hero-actions { display: flex; flex-wrap: wrap; gap: .9rem; margin: 2.2rem 0 2.6rem; }

.hero-badges {
  list-style: none; margin: 0; padding: 0;
  display: flex; flex-wrap: wrap; gap: .6rem 1.8rem;
  font-size: .9rem; color: var(--sage-800);
}
.hero-badges li { display: flex; align-items: center; gap: .5rem; }
.hero-badges li::before {
  content: ""; width: 7px; height: 7px; border-radius: 50%;
  background: var(--sage-500); flex: none;
}

/* ---------- Strip ---------- */
.strip { background: var(--sage-900); color: var(--sand-100); }
.strip-inner {
  display: grid; grid-template-columns: repeat(3, 1fr);
  gap: 2rem; padding: 2.6rem 0;
}
.strip-item { display: flex; flex-direction: column; gap: .3rem; }
.strip-item strong {
  font-family: var(--serif); font-size: 1.25rem; font-weight: 500; color: #fff;
}
.strip-item span { font-size: .93rem; color: rgba(255,255,255,.72); }

/* ---------- Sections ---------- */
.section { padding: clamp(4.5rem, 9vw, 7.5rem) 0; }
.section-tint { background: var(--sand-100); }
.section-dark { background: var(--sage-800); color: rgba(255,255,255,.82); }
.section-dark h2, .section-dark h3 { color: #fff; }
.section-dark .eyebrow { color: var(--sage-200); }

.section-head { max-width: 660px; margin-bottom: 3.4rem; }
.section-sub { color: var(--ink-soft); font-size: 1.05rem; margin: 0; }
.section-dark .section-sub { color: rgba(255,255,255,.72); }

/* ---------- About ---------- */
.about-grid {
  display: grid; grid-template-columns: 0.85fr 1fr;
  gap: clamp(2.5rem, 6vw, 5rem); align-items: center;
}
.about-visual { position: relative; }
.portrait-frame {
  border-radius: var(--radius-lg); overflow: hidden;
  background: var(--sage-50); box-shadow: var(--shadow-lg);
  aspect-ratio: 4 / 5;
}
.portrait-frame img { width: 100%; height: 100%; object-fit: cover; }
.portrait-placeholder {
  width: 100%; height: 100%;
  display: flex; flex-direction: column; align-items: center; justify-content: center;
  gap: 1rem; color: var(--sage-500); text-align: center; font-size: .9rem;
  background: repeating-linear-gradient(135deg, var(--sage-50), var(--sage-50) 14px, #e6efea 14px, #e6efea 28px);
}
.portrait-placeholder svg { width: 64px; height: 64px; }
.portrait-placeholder small { opacity: .7; font-size: .78rem; }

.quote-card {
  position: absolute; right: -1.5rem; bottom: -2rem;
  max-width: 290px; background: #fff;
  border-radius: var(--radius); padding: 1.4rem 1.6rem;
  box-shadow: var(--shadow-md); border-left: 3px solid var(--clay);
}
.quote-card p {
  margin: 0; font-family: var(--serif); font-size: 1rem;
  line-height: 1.5; color: var(--sage-900);
}

.about-facts {
  margin: 2.2rem 0 0; padding: 1.6rem 0 0;
  border-top: 1px solid var(--line);
  display: grid; gap: .9rem;
}
.about-facts > div { display: flex; gap: 1rem; align-items: baseline; }
.about-facts dt {
  flex: none; width: 120px; font-size: .78rem; font-weight: 600;
  letter-spacing: .1em; text-transform: uppercase; color: var(--sage-500);
}
.about-facts dd { margin: 0; font-weight: 500; color: var(--sage-900); }

/* ---------- Qualifications ---------- */
.quals { margin-top: 2rem; padding-top: 1.6rem; border-top: 1px solid var(--line); }
.quals h3 {
  font-family: var(--sans); font-size: .78rem; font-weight: 600;
  letter-spacing: .1em; text-transform: uppercase; color: var(--sage-500);
  margin-bottom: 1rem;
}
.qual-list { list-style: none; margin: 0; padding: 0; display: grid; gap: .8rem; }
.qual-list li {
  display: flex; gap: .8rem; align-items: flex-start;
  font-weight: 500; color: var(--sage-900);
}
.qual-list li::before {
  content: ""; flex: none; margin-top: .3rem;
  width: 18px; height: 18px; border-radius: 50%;
  background: var(--sage-50) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%233a6d5c' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7'/%3E%3C/svg%3E") center / 11px 11px no-repeat;
}

/* ---------- Cards ---------- */
.cards {
  display: grid; grid-template-columns: repeat(auto-fit, minmax(290px, 1fr));
  gap: 1.5rem;
}
.card {
  background: #fff; border: 1px solid var(--line);
  border-radius: var(--radius); padding: 2.1rem 1.9rem;
  transition: transform .3s ease, box-shadow .3s ease, border-color .3s ease;
}
.card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
  border-color: var(--sage-200);
}
.card-icon {
  width: 50px; height: 50px; border-radius: 14px;
  display: grid; place-items: center; margin-bottom: 1.4rem;
  background: var(--sage-50); color: var(--sage-700);
}
.card-icon svg { width: 26px; height: 26px; }
.card p { margin: 0; color: var(--ink-soft); font-size: .97rem; }

/* ---------- Conditions ---------- */
.cond-grid {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: clamp(2.5rem, 6vw, 5rem); align-items: start;
}
.cond-list {
  list-style: none; margin: 0; padding: 0;
  display: grid; gap: .1rem;
}
.cond-list li {
  display: flex; align-items: flex-start; gap: .9rem;
  padding: .95rem 0; border-bottom: 1px solid var(--line);
  font-size: .99rem; color: var(--sage-900);
}
.cond-list li::before {
  content: ""; flex: none; margin-top: .45rem;
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--clay);
}

/* ---------- Steps ---------- */
.steps {
  list-style: none; margin: 0; padding: 0;
  display: grid; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: 2rem;
}
.steps li { position: relative; padding-top: 2.2rem; }
.steps li::before {
  content: ""; position: absolute; top: 0; left: 0; right: 0;
  height: 1px; background: rgba(255,255,255,.22);
}
.step-num {
  font-family: var(--serif); font-size: .95rem; font-weight: 600;
  color: var(--sage-200); display: block; margin-bottom: .8rem;
}
.steps h3 { margin-bottom: .5em; }
.steps p { margin: 0; font-size: .95rem; }

/* ---------- Testimonials ---------- */
.testimonials {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 480px));
  justify-content: center;
  gap: 1.5rem;
}
.tm {
  position: relative;
  margin: 0;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  padding: 3.2rem 2.1rem 2.1rem;
  box-shadow: var(--shadow-sm);
  transition: transform .3s ease, box-shadow .3s ease, border-color .3s ease;
}
.tm:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-md);
  border-color: var(--sage-200);
}
.tm::before {
  content: "\201C";
  position: absolute; top: .55rem; left: 1.7rem;
  font-family: var(--serif); font-size: 4.6rem; line-height: 1;
  color: var(--sage-200);
}
.tm blockquote { margin: 0; }
.tm blockquote p {
  margin: 0 0 1em;
  font-family: var(--serif); font-size: 1.04rem; line-height: 1.6;
  color: var(--sage-900);
}
.tm blockquote p:last-child { margin-bottom: 0; }
.tm figcaption {
  margin-top: 1.6rem; padding-top: 1.2rem;
  border-top: 1px solid var(--line);
  font-size: .78rem; font-weight: 600;
  letter-spacing: .12em; text-transform: uppercase; color: var(--sage-500);
}

/* ---------- Practice carousel ---------- */
.carousel { position: relative; }
.carousel-viewport {
  overflow: hidden; border-radius: var(--radius-lg);
  background: var(--sage-50); box-shadow: var(--shadow-lg);
}
.carousel-track {
  list-style: none; margin: 0; padding: 0;
  display: flex; transition: transform .6s cubic-bezier(.4,0,.2,1);
}
.carousel-slide { flex: 0 0 100%; }
.carousel-slide img {
  width: 100%; height: 100%; object-fit: cover; aspect-ratio: 16 / 10;
}

.carousel-btn {
  position: absolute; top: 50%; transform: translateY(-50%);
  width: 48px; height: 48px; border: 0; border-radius: 50%;
  background: rgba(255,255,255,.92); color: var(--sage-900);
  box-shadow: var(--shadow-md); cursor: pointer;
  display: flex; align-items: center; justify-content: center;
  transition: background .25s ease, color .25s ease;
}
.carousel-btn:hover { background: var(--sage-700); color: #fff; }
.carousel-btn svg { width: 22px; height: 22px; }
.carousel-btn.prev { left: 1.1rem; }
.carousel-btn.next { right: 1.1rem; }

.carousel-dots {
  display: flex; justify-content: center; gap: .6rem; margin-top: 1.4rem;
}
.carousel-dots button {
  width: 9px; height: 9px; padding: 0; border: 0; border-radius: 50%;
  background: var(--sage-200); cursor: pointer;
  transition: background .25s ease, transform .25s ease;
}
.carousel-dots button:hover { background: var(--sage-500); }
.carousel-dots button[aria-selected="true"] {
  background: var(--clay); transform: scale(1.25);
}

/* ---------- FAQ ---------- */
.faq { display: grid; gap: .8rem; }
.faq details {
  background: #fff; border: 1px solid var(--line);
  border-radius: var(--radius); padding: 0 1.6rem;
  transition: border-color .25s ease, box-shadow .25s ease;
}
.faq details[open] { border-color: var(--sage-200); box-shadow: var(--shadow-sm); }
.faq summary {
  list-style: none; cursor: pointer;
  padding: 1.3rem 2.4rem 1.3rem 0; position: relative;
  font-weight: 600; font-size: 1.02rem; color: var(--sage-900);
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after {
  content: ""; position: absolute; right: 0; top: 50%;
  width: 11px; height: 11px; margin-top: -7px;
  border-right: 2px solid var(--sage-500);
  border-bottom: 2px solid var(--sage-500);
  transform: rotate(45deg); transition: transform .3s ease;
}
.faq details[open] summary::after { transform: rotate(-135deg); margin-top: -3px; }
.faq details p {
  margin: 0; padding: 0 0 1.4rem; color: var(--ink-soft); font-size: .97rem;
}

/* ---------- Contact ---------- */
.contact-grid {
  display: grid; grid-template-columns: 1fr 1fr;
  gap: clamp(2.5rem, 6vw, 4.5rem); align-items: start;
}

.contact-list { list-style: none; margin: 2rem 0; padding: 0; display: grid; gap: 1.3rem; }
.contact-list li { display: flex; gap: 1rem; align-items: flex-start; }
.contact-list .ci {
  flex: none; width: 42px; height: 42px; border-radius: 12px;
  display: grid; place-items: center;
  background: #fff; color: var(--sage-700); box-shadow: var(--shadow-sm);
}
.contact-list .ci svg { width: 21px; height: 21px; }
.contact-list strong {
  display: block; font-size: .76rem; font-weight: 600;
  letter-spacing: .12em; text-transform: uppercase; color: var(--sage-500);
  margin-bottom: .1rem;
}
.contact-list a, .contact-list span { color: var(--sage-900); font-weight: 500; }
.contact-list a:hover { color: var(--clay); }

.fb-link {
  display: inline-flex; align-items: center; gap: .6rem;
  font-weight: 500; font-size: .95rem;
}
.fb-link svg { width: 22px; height: 22px; }

/* Form */
.contact-form {
  background: #fff; border-radius: var(--radius-lg);
  padding: clamp(1.8rem, 4vw, 2.8rem);
  box-shadow: var(--shadow-md);
}
.contact-form h3 { margin-bottom: 1.6rem; }

.field { margin-bottom: 1.2rem; }
.field-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
.field label {
  display: block; font-size: .82rem; font-weight: 600;
  color: var(--sage-800); margin-bottom: .45rem;
}
.field .opt { font-weight: 400; color: var(--ink-soft); }

.field input, .field select, .field textarea {
  width: 100%; font: inherit; font-size: .96rem; color: var(--ink);
  padding: .8rem 1rem; border: 1.5px solid var(--line);
  border-radius: 12px; background: #fdfdfc;
  transition: border-color .25s ease, box-shadow .25s ease;
}
.field textarea { resize: vertical; min-height: 120px; }
.field input:focus, .field select:focus, .field textarea:focus {
  outline: none; border-color: var(--sage-500);
  box-shadow: 0 0 0 4px rgba(91,154,131,.14);
}
.field.invalid input, .field.invalid textarea { border-color: #c0563f; }

.err { display: none; margin: .4rem 0 0; font-size: .82rem; color: #c0563f; }
.field.invalid .err { display: block; }

.form-note { font-size: .82rem; color: var(--ink-soft); text-align: center; margin: .9rem 0 0; }
.form-status { font-size: .9rem; color: var(--sage-700); text-align: center; margin: .6rem 0 0; min-height: 1.2em; }

/* ---------- Footer ---------- */
.site-footer { background: var(--sage-900); color: rgba(255,255,255,.66); padding: 3.2rem 0 2.4rem; }
.footer-inner {
  display: grid; grid-template-columns: 1fr auto; gap: 1.5rem 2rem; align-items: center;
}
.footer-inner strong { color: #fff; font-family: var(--serif); font-size: 1.1rem; font-weight: 500; }
.footer-inner p { margin: .3rem 0 0; font-size: .89rem; }
.footer-nav { display: flex; gap: 1.5rem; }
.footer-nav a { color: rgba(255,255,255,.72); font-size: .9rem; }
.footer-nav a:hover { color: #fff; }
.copyright {
  grid-column: 1 / -1; margin: 0; padding-top: 1.6rem;
  border-top: 1px solid rgba(255,255,255,.14); font-size: .82rem;
}

/* ---------- WhatsApp float ---------- */
.wa-float {
  position: fixed; right: 1.4rem; bottom: 1.4rem; z-index: 90;
  width: 56px; height: 56px; border-radius: 50%;
  display: grid; place-items: center;
  background: #25d366; color: #fff;
  box-shadow: 0 8px 24px rgba(37,211,102,.4);
  transition: transform .25s ease;
}
.wa-float:hover { transform: scale(1.08); color: #fff; }
.wa-float svg { width: 30px; height: 30px; }

/* ---------- Reveal animation ---------- */
.reveal { opacity: 0; transform: translateY(24px); transition: opacity .7s ease, transform .7s ease; }
.reveal.visible { opacity: 1; transform: none; }

/* ---------- Responsive ---------- */
@media (max-width: 1080px) {
  .nav { gap: 1.15rem; }
}

@media (max-width: 940px) {
  .about-grid, .cond-grid, .contact-grid { grid-template-columns: 1fr; }
  .quote-card { position: static; max-width: none; margin-top: 1.2rem; }
  .strip-inner { grid-template-columns: 1fr; gap: 1.4rem; }
}

@media (max-width: 780px) {
  .nav-toggle { display: flex; }
  .nav {
    position: fixed; inset: 0 0 auto 0; top: 0;
    flex-direction: column; align-items: stretch; gap: 0;
    background: #fff; padding: 6rem 1.6rem 2rem;
    box-shadow: var(--shadow-lg);
    transform: translateY(-102%); transition: transform .38s cubic-bezier(.4,0,.2,1);
  }
  .nav.open { transform: translateY(0); }
  .nav a { padding: 1rem 0; border-bottom: 1px solid var(--line); font-size: 1.05rem; }
  .nav a:not(.nav-cta)::after { display: none; }
  .nav-cta { text-align: center; margin-top: 1.2rem; border-bottom: 0; }
  .site-header.scrolled, .site-header { background: rgba(255,255,255,.94); backdrop-filter: blur(14px); }
  .hero { padding-top: 8.5rem; }
  .field-row { grid-template-columns: 1fr; }
  .footer-inner { grid-template-columns: 1fr; }
  .carousel-slide img { aspect-ratio: 4 / 3; }
  .carousel-btn { width: 40px; height: 40px; }
  .carousel-btn.prev { left: .6rem; }
  .carousel-btn.next { right: .6rem; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation: none !important; transition: none !important; }
  .reveal { opacity: 1; transform: none; }
}